Meditation Knitting Introduction

Dear Readers,

Today I want to talk a bit about meditation knitting. It seems to be a popular phrase these days, I have seen many articles talk about knitting as mediation but they don’t really go into detail. They just say that knitting is good for you and your mind. So I have decided to write a series of blog posts about mediation knitting.(I would like to note that although I have written this is knitting most of this applies to crochet too! )


Meditation Series
Meditation Knitting Introduction
Meditation Knitting Set-up
Meditation Knitting What to meditate on

What the internet says it is:

Here is an example of one of the articles which tells you about the benefits of knitting. These articles are nice articles but they generally just tell you the benefits (lower blood pressure, reduced loneliness etc) but they don’t really tell you how to do it or even define what it is. They only really talk about knitting as knitting. If you are interested in the medical benefits of knitting here is the Mental Health America Article on knitting.

What it is for me:

As an experienced and avid knittter, meditative knitting is not the same as “standard knitting”. It is a conscious choice. When I knit standardly I often knit projects which  I consider intersting and maybe a little complex. There is often a lot of thinking and note taking involved. I will knit anywhere and with anyone, or on my own. Often if the pattern doesn’t requite my full attention I will knit while watching TV. None of this is meditative knitting for me.
For me when I want to knit meditatively I make a conscious choice and choose my pattern and environment accordingly (I will talk about this in more detail in my next post) I choose to focus on what I am doing with my hands and this all creates a very different experience for me.

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How knitting helps me:

Standard knitting helps me by keeping my hands busy, I am an anxiety fidgeter, it also helps me find friends in the form of my knitting groups, and it gives me a sense of purpose because of the things that I create.
Meditative knitting on the other hand;  helps me stay calm, it gives me time to be introspective, it reduces my anxiety, it brings me happiness, it has a lasting affect on my day.

Why is meditation suited to knitting:

There are two reasons that knitting and meditation go so well together, in my opinion. Sometimes they depend on the skill of the knitter but they can also be acivated by choice.
The first is the conscious focus on the hands and the stitches. Knitting and focusing on what you are doing draws you into the present / the now, and takes you away from the worry / whirlwind of thougts. Knitting can be used in place of a mantra, instead of focusing on a phrase you are focusing on your repetative actions. Remember repetition can be soothing, like a mother rocking her baby. This style is very suitable for a beginner knitter but it can also be done by the advanced knitter by choice.
The second reason is the way that knitting works for most people. As (most) people improve their skills at knitting it becomes muscle memory and the simple steps don’t really take much actual thought, your hands seem to move on their own. You’ll know that you’re at this place when you can knit and watch TV. In this instance you can use the meditation to meditate on something while you knit, or just explore your quiet experience in your mind without dwelling on one thing specifially.  

Different kinds of knitting meditation:

There are probably lots of different ways to do this but I want to talk about the 3 ways that I do it.

  1. Meditation – For me this is when I use the space and time to think upon something specifically. Something that is outside of myself and my circumstance. You can also use this method for visualisations. 
  2. Mindfulness – This is when I use the space and time to bring myself to the present. To allow thoughts to move through my mind without dwelling on one of them specifically. I also use this to be “mindful” of what my hands and doing.
  3. Prayer – If you are someone who likes to pray, you can also use this time and space to pray. If I am knitting something for someone else I like to pray for the recipient of the project. (Note: I am not linking this to a specific religion, there are many people out there who choose to pray for many different reasons.)

In my experience, if I set aside enough time for this then I tend to flow between the three kinds as something is brought up in my mindfullness I might choose to meditate on it and after a period of meditation I might choose to pray about it.

Well that is it for my introduction, next week I will cover the steps that I take to do this practice. And the next post after that will be hints and tips for what to meditate on if you are looking for direction.
I hope that you enjoyed this post.

Keep crafty,
Peace and Love,



11 thoughts on “Meditation Knitting Introduction

  1. Reblogged this on Morag Noffke and commented:
    Hello, I hope you had something that you can look back on this weekend that lifted your spirit. I have an interesting concept to share with you today as I re-blog this post from Ellie. I promote the practice of the deep reflective process as well as meditation. I think Ellie’s post shows a unique use of knitting in meditation especially if you are one of those many people who don’t like sitting still in meditation. Some people are kinetic by nature: they learn through movement, relax through movement and think through movement. I am one of those people. This is the first of a three-part series. I will share the other posts later but if your curiosity is piqued go to her blog and have a look at them. Have a good week and take care.

    Liked by 1 person

  2. Hi I am back… I was thinking that when I water the garden I experience the same thing too… It can be a meditation or mindfulness or prayers for people I think of.

    Anyway I found the same while crocheting the wool you spun for me, just recently 😁❤️💖🌷

    Liked by 1 person

  3. That’s really interesting. Hopefully my next post will help you a bit more. For the third post I am thinking of recording a guided meditation for knitting but I won’t be making it a podcast as I don’t think that I will be making many of them.

    Liked by 1 person

  4. I almost never do anything in silence and always I’m listening to a podcast or watching a TV show, and if there is silence then there’s constant self chatter going on in my head. Perhaps I should be trying to knit in silence a little every day. I always do guided meditation. I could do with someone doing s guided knitting meditation podcast!

    Liked by 1 person

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